Sunday, September 06, 2009


This recipe is rocks! I got this from a friend. It's healthy and easy and a winner with the kids....


2 large ripe mangoes, peeled and cubed
2 red bell peppers, cored, seeded and chopped
1/2 cup fresh cilantro, chopped
2 limes; one cut in half and the other cut in wedges
1/2 tsp ground cumin
coarse salt
freshly ground pepper
approx. 2 lbs salmon fillets
2 tsp olive oil

Combine mango, bell pepper, cilantro, juice of one lime and cumin in a bowl. Toss gently and season with salt and pepper.

Preheat broiler. Place salmon filet's skin side down on baking sheet lined with foil. Coat fish with olive oil and season with salt and pepper. Broil for 10-13 minutes, or until fish flakes easily.

Using a spatula, slide the salmon off the baking sheet. The skin should stick to the foil; discard. Spoon salsa over the salmon and serve with lime wedges.
Hope you try it!


Jennboree said...

Oh my, that sounds divine! Have you ever grilled a salmon soaked in buttermilk and topped with a nice array of spices on top of a cedar plank? Another slice of heaven as well.

The Girl Next Door said...

Hi T!

I am stealing that recipe! LOL That sounds yummo! Looks like you all are doing good- yeah!

Hugs- T

kate said...

Um. Ok. I know what I"m having for dinner! YUUM!!!

tallulah said...

Jenn-Soaked in buttermilk? Yum! I will have to try very soon!

T- I haven't heard from you in a hella long time! Now that I know where you are, I will be following your blog.

Kate- I thought you were a vegetarian? Did I totally get that wrong? Or are you a pesco vegetarian? Hope you enjoy!

Candice said...

That looks great! I love salmon.

The Girl Next Door said...

LOL I kind of gave up for a bit... but I am back... I had to work some things out in my head and life for a bit. I am in a MUCH better place now and able to use my blog much more fun like! LOL I am slowly making the rounds to all my old... er past... blog buddies and saying hi! I have missed all my blogging friends! LOL Its great to see you and your brood doing so well! :)

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